I slept 8 hours a night and got 5 minutes of deep sleep, and no doctor could help me.
Oct 18
13 min
John Gray explains how testosterone and estrogen drive male-female relationship dynamics, from emotional communication and conflict resolution to sexual polarity and recovering from public criticism.
Oct 16
1 hr 45 min
Sleep expert Dr. Michael Breus joins Dave Asprey to reveal why fear and anxiety may be driving your sleep problems, how chronotypes and circadian rhythms affect sleep quality, and practical strategies to fall asleep faster, stay asleep longer, and wake up feeling more rested.
Oct 15
40 min
Host Dave Asprey sits down with research microbiologist Kiran Krishnan to explore groundbreaking research on cartilage regeneration, joint repair, nitric oxide, vascular health, muscle growth, and how improving blood flow may help the body repair itself and maintain strength as it ages.
Oct 13
49 min
Your focus depends on a norepinephrine and dopamine "switch" that chronic stress, bad sleep, and sitting all day drain, and you can turn it back on in about 20 minutes with morning light, movement, and a stack of L-tyrosine, caffeine, and L-theanine.
Oct 11
18 min
Dave Asprey breaks down five new health stories on infection-driven cancer risk, finasteride side effects, blueberries and polyphenols, vitamin D and male fertility, and why CoQ10 shows that a strong biological mechanism does not always translate into better outcomes.
Oct 9
11 min
Dave Asprey and psychic medical intuitive Julie Ryan explore whether intuitive abilities can be trained, how they may relate to healing and consciousness, and what Julie says happens as people approach death.
Oct 8
1 hr 4 min
Miranda Kerr joins Dave Asprey to explore how simplifying health around clean living, sleep, stress management, meditation, family, and intentional skincare can create a more sustainable approach to wellness.
Oct 6
51 min
Dave Asprey shares the five hacks that helped him lose over 100 pounds and feel decades younger, from inventing butter coffee in Tibet to eating more saturated fat, cutting anti-nutrients, intermittent fasting, and prioritizing nutrition over endless gym sessions.
Oct 4
19 min
Dave Asprey breaks down new research on vagus nerve stimulation and memory, feline cancer genetics, inherited cognitive ability, mulberries and the microbiome, and how magnesium changes vitamin D metabolism.
Oct 2
10 min
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