Dave Asprey breaks down new research on brain waste clearance, taurine and inflammation, removing forever chemicals through plasma donation, expanded access to experimental peptides, and coffee’s surprising effects on heart rhythm.
Nov 6
10 min
Dave Asprey sits down with Roman Tsunder to explore the psychology of high achievement, the power of obsession and focus, overcoming fear and failure, and how to pursue extraordinary success without sacrificing your health, happiness, or well-being.
Nov 5
58 min
Dave Asprey sits down with a compounding pharmacy expert to explore how pharmaceutical companies profit from nature-inspired medicines, why personalized treatments are gaining traction, and how creatine, methylation, and advanced lab testing could reshape the future of healthcare.
Nov 3
1 hr 7 min
Dave Asprey shares what he learned testing every controversial and banned focus drug over 25 years, ranking modafinil and racetams as the best performers while crowning pharmaceutical nicotine as the king of focus drugs for its proven cognitive benefits, low cost, and legal accessibility when used safely.
Nov 1
38 min
Dave Asprey explores how placebo pills can relieve symptoms even when patients know they're fake, how wall squats can lower blood pressure, why birdwatching may benefit brain health, and what research reveals about THC, rapamycin, pornography, and the brain's reward system.
Oct 30
10 min
Dave Asprey sits down with Calocurb CEO Sarah Kennedy to explore how bitter hops compounds stimulate natural GLP-1 and other satiety hormones to reduce appetite, support weight loss, target visceral fat, and preserve muscle without injectable weight-loss drugs.
Oct 29
51 min
Dave Asprey and Dr. Tim Cook explore experimental gene therapies, stem cell re-education, and emerging longevity technologies that could reverse biological aging, rejuvenate the immune system, build muscle, and extend human lifespan.
Oct 27
43 min
Dave Asprey reveals how to build a science-backed longevity routine for less than $5 a day using affordable supplements, better sleep, sunlight, walking, and simple habits that support healthy aging without expensive biohacks.
Oct 25
24 min
Dave Asprey and integrative practitioner Terry Cochran discuss how four metabolic disruptors — amyloids, oxalates, sulfur malabsorption, and histamine — are hijacked by industrial food, glyphosate, and the spike protein, and share practical strategies for clearing these burdens through diet, supplements, and enzymes.
Oct 23
1 hr 15 min
Dave Asprey and Steven Kotler explore the neuroscience of flow states, psychedelics, brain chemistry, trauma, consciousness, and how to train your brain for peak performance without relying on drugs.
Oct 22
56 min
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