Dr. Kara Fitzgerald reveals how a targeted diet and supplement protocol reversed biological age by over three years in eight weeks, then goes deep on the Yamanaka factor science that could make that just the beginning.
May 5
54 min
Brain fog isn't a willpower problem — it's a stressed nervous system, and ancient heat rituals like infrared sauna and contrast therapy are the most effective ways to reset it.
May 3
14 min
Dave Asprey breaks down five new research stories — from Finnish dirt playgrounds and exercise variety data to facial aging AI, bone-building wearables, and the raw milk H5N1 situation — and tells you exactly what to do with each one.
May 1
10 min
Dave Asprey and Brad Pizzoli discuss how combining Exercise with Oxygen Therapy (EWOT) and red light therapy supercharges mitochondrial function, fights inflammation, and improves circulation to address chronic illness and slow aging.
Apr 30
48 min
Nurse practitioner and women's health expert Cynthia Thurlow joins Dave Asprey to expose the hormonal, gut, and environmental root causes of perimenopause that mainstream medicine ignores, and the real solutions that give women their bodies, brains, and relationships back.
Apr 28
1 hr 4 min
Urolithin A researcher breaks down the science of immune aging, mitochondrial decline, and how a compound derived from pomegranates may restore the cellular cleanup process your body loses after 40.
Apr 26
11 min
Kambo researcher and practitioner Caitlin Thompson breaks down the peptide science, risks, and remarkable healing potential behind frog venom ceremonies and why intentional suffering might be one of the most powerful biohacking tools you have never tried.
Apr 24
44 min
Neuroscientist Dr. Tommy Wood breaks down the science of brain aging, cognitive decline, and the biohacking strategies you can use to build a sharper, more resilient mind at any age.
Apr 23
58 min
You are not overeating because you lack willpower, you are overeating because you have been biologically and behaviorally programmed to, and this episode explains exactly how to stop.
Apr 21
1 hr
Everything you've been told about diet and exercise is wrong — here's how eating more fat, skipping breakfast, and ditching the gym helped one biohacker lose 100 pounds and turn back his biological clock by 20 years.
Apr 19
17 min
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