Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

In today's podcast I got over how to improve at the technical aspect of dunking.

How To Get Better At Dunking (The Technical Aspect)

One foot jumping - what we've learned over 30 years of combined experience

Today Austin and Isaiah talk about what it really takes to make vertical jump progress...

The Truth About Jumping Higher

How to Jump Higher for Volleyball

How Important Is Deadlift For Jumping Higher?

Can Olympic Lifts Make You Jump Higher?

How To Get Stiffer Tendons

If impulse determines jump height, why not maximize time? Ep. 7

How To Jump Higher AND Stay Healthy

Today Austin (IG: @austinbourque) answers your jump training questions!How he jumps so high off one compared to two, what he does on rest days, his weight room numbers, the role mobility plays on his jumping, and more! 