April 27, 2020
Did you grow up riding mountain bikes?  Chances are you didn't.  But that's all changing for the current generation of young girls, thanks in large part to Little Bellas.  This amazing organization has spent more than a decade running camps and weekly...
April 20, 2020
In this podcast, I share 7 tips on how to bike by yourself–safely and confidently. These are all strategies I personally employ, and have gotten me through thousands and thousands of solo miles.Full Show Notes:...
April 13, 2020
Meet Lindsey Richter, mountain bike skills coach extraordinaire.  Lindsey is the founder of Ladies AllRide, a wildly popular series of mountain bike skills camps for women.  These camps are recommended time and time again by the women in our...
April 6, 2020
In 2010, my husband and I skipped a big wedding and opted instead to take a big honeymoon.  We chose to do the Tour de Mont Blanc, a 105-mile, 32,800 vertical feet, mountain bike route around the highest peak in the Alps.  The trip took us thru France,...
March 23, 2020
Meet Meg Fisher.  Meg is a Paralympic gold, silver, and bronze medalist, ten-time world champion, and a super inspirational woman.  She's overcome adversity to become a professional cyclist, a physical therapist, coach, and motivational speaker.In this...
March 23, 2020
One of the best ways to find more time to bike is to ride in the dark (early morning or evening).  Whether you are commuting, making your way home after the local group ride, or shredding some singletrack, here are a few things to consider.There's no...
March 16, 2020
Have you ever wanted to ride your bike more for transportation?  Many of the benefits we get from cycling as a sport--exercise, endorphins, being social, getting outdoors--we can also get from cycling as a means of getting where we need to go.  Plus,...
March 9, 2020
You've done it.  You've registered for your first mountain bike race (or are considering it), and now you're feeling a little bit nervous about what you've done.  Relax.  Yes, toeing the start line of your first race can be a little bit intimidating,...
March 2, 2020
Have you ever planned a trip so unconventional and "out there" that your family and friends begged you not to go?  That's what happened to professional mountain biker Eliza Sampey when she planned her bikepacking and packrafting trip to Pakistan, India,...
February 24, 2020
Everything you need to know about saddle sores including how to prevent and treat them.
February 17, 2020
An interview with Georgena Terry, the founder of Terry Bicycles and Georgenna Terry
February 10, 2020
Have you ever fantasized about quitting your job? Or traveling around the country to hit all of those great mountain bike destinations you've only read about in the magazines?  Well, I actually did just that.I quit my job and spent 12 months traveling around the country with my family in a 22-foot travel trailer spending nearly every day mountain biking.  It was the best experience of my life.While you might not be able to (or want to) quit your job, there are lessons I learned on my trip that will be applicable to all of you--job or no job.Learn More: with Femme Cyclist:Femme Cyclist on Facebook: Cyclist on Instagram: Cyclist on YouTube: Bonkoski on Instagram: the show: the show (
January 30, 2020
How female athletes can build mental toughness with Joanne Zeiger.
January 27, 2020
Tips on how to find time to ride your bicycle.
January 14, 2020
All about ROAM mountain bike events for women with founders Ash and Andi.
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