Coach and Coordinator Podcast
Coach and Coordinator Podcast
Keith Grabowski
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Mushroom Society - Dante Scarnecchia on Becoming a Better Game-Day Coach
Game day is the final exam, but even the best preparation cannot account for everything a coach will see once the ball is kicked off. In this episode, we share a segment from legendary offensive line coach Dante Scarnecchia’s presentation at the 2024 C.O.O.L. Clinic. Dante starts by looking back at his first year on the sideline and how much he still had to learn despite knowing the offense. Nearly five decades later, his perspective is simple: becoming a better game-day coach comes from experience, preparation, observation, communication, and learning how to solve problems as they appear. Dante explains why game day is different from every other part of the week and why coaches must be ready for the unexpected. Injuries change personnel plans. Matchups may look different than they did on film. Weather and field conditions can alter what an offense is capable of doing. Crowd noise can change communication and require answers such as the silent count.He then gets to the heart of the position coach's responsibility on the sideline: identify problems and provide solutions. That means seeing what changed from the plan, gathering information from players, communicating with the coordinator, watching the right things on every snap, and using the time between series to make players better before they take the field again. In this episode: What Dante learned from his first years coaching on the sideline Why game day is the final exam of the preparation week Preparing for the unexpected once the game begins Adjusting to injuries and changing personnel matchups Handling weather, field conditions, crowd noise, and silent count Why a position coach must identify problems and provide solutions What an offensive line coach should be watching during the game Using feedback from players to uncover what the defense is doing Making the time between series productive This segment is only a small piece of Dante's complete C.O.O.L. Clinic presentation. Inside The Mushroom Society, offensive line coaches can access the full presentation along with drills, techniques, coaching points, preparation ideas, and wisdom from some of the best offensive line coaches to have coached the game. Use The Mushroom Society throughout the season as a resource for the problems that show up in your room each week. https://mushroom-society.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 25
21 min
One Play at a Time - The Virtual Film Room
Camp gave us time. School takes it back. Once our players are sitting through a full class day before they ever get to us, the old model — get everybody in one room and watch tape together — runs straight into lifting, practice, shared facilities, and kids who still need dinner, homework, and sleep. This episode is how we rebuilt the film room instead of cutting it: recording my own practice-tape review, coaching it exactly like players are in the room, and dropping it into Just Play so a kid can watch it on his own time, at his own pace, and prove he actually processed it — not just pressed play. It's also the most research-heavy episode of the series so far: video feedback, learner-controlled pacing, retrieval, self-explanation, and formative assessment all show up here, each one checked against real, checkable studies. In this episode: Why school starting is the actual problem this episode solves — not technology for its own sake How I turned time I was already spending (reviewing practice tape alone) into a recorded film session, using Hudl's screen recorder feeding straight into Just Play The advantage nobody plans for: a kid can rewind his own coaching point three times without stopping the whole room — and the research on why learner-controlled pacing actually helps (195-medical-student pause study; a second study on guided pause-and-rewind use beating unguided control) The "second step" story: how hearing myself repeat the same O-line correction on tape became a signal for what tomorrow's practice actually needs Our current filming setup — an iPad behind the offense, run by a JV player or an injured kid — and why that end-zone angle matters, plus the drone certification still in progress The 2024 youth-football study (Journal of Athletic Training) on combined video-and-coaching feedback improving tackling technique — and an honest note on why that study's players are younger than ours, but the mechanism still applies Why every film review ends in a quiz, and why the open-ended reflection question ("explain the key coaching points... in your own words") is doing more work than the position-specific one The self-explanation effect and the research on retrieval practice — why explaining a coaching point back beats simply re-watching it The one question that might matter most: "What do you still need clarification on?" — and why that's formative assessment, not just a suggestion box Where AI actually fits: processing my film-review transcript and 44 players' worth of answers faster — explicitly not the source of the learning, just the speed The standard for any new tool: if it doesn't help us teach better or work more efficiently, we probably don't need it Quotable: "We didn't cut the film room. We moved it." "Completion isn't enough. A checkmark tells me a player pressed play. It doesn't tell me he processed a single thing he saw." "He sees the rep, and he hears the correction in the same breath." "Second step. Second step. Second step. That's useful for the player. It's just as useful for me." "If a piece of technology doesn't help you teach better or work more efficiently, you probably don't need it." Research referenced in this episode: Schussler et al., "Models of Video Feedback for Youth Athletes Performing an American Football Tackle," Journal of Athletic Training, 2024 "Reducing cognitive load during video lectures... with eye movement modeling and pauses," randomized controlled study, 2022 (195 medical students) "Strategies for facilitating processing of transient information in instructional videos," Instructional Science, 2022 Roediger & Karpicke, "Test-Enhanced Learning," Psychological Science, 2006 Dunlosky, Rawson, Marsh, Nathan & Willingham, "Improving Students' Learning With Effective Learning Techniques," 2013 Chi, De Leeuw, Chiu & LaVancher, "Eliciting Self-Explanations Improves Understanding," Cognitive Science, 1994 Wisniewski, Zierer & Hattie, "The Power of Feedback Revisited," Frontiers in Psychology, 2020 Black & Wiliam, "Inside the Black Box: Raising Standards Through Classroom Assessment," 1998 About the series:One Play at a Time follows Keith Grabowski's return to the sidelines as Offensive Coordinator and QB coach at Bay High School after a decade away, documenting how the staff installs, teaches, and communicates the offense across a full season. This series is presented by Just Play. JustPlaySolutions.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 24
17 min
Football IQ: Win the Play Before the Ball is Snapped - Russ Martin, Veteran College HC
On this episode of Football IQ, presented by American Football IQ, host Doug Brady sits down with veteran head coach Russ Martin to break down how coaches can develop smarter, quicker-reacting football players. Part of the Coach and Coordinator Network, the conversation goes beyond the playbook to how players recognize, process, and react to what they see on the field. Coach Martin outlines his systematic approach to film study, detailing how coaches can effectively teach spatial awareness and pattern recognition to young athletes. The conversation illustrates the direct connection between clear pass protection structures and faster quarterback decision-making, showing how better processing leads to faster play on the field. From evaluating football IQ in recruits to building trust-filled relationships that unlock player potential, this interview offers practical takeaways for coaches focused on learning, teaching, and developing players. Chapters Welcoming Veteran Coach Russ Martin to Football IQ Mentorship Roots: Early Coaching Lessons and Influences Film Room Mechanics: Organizing Film Study to Spot Key Tendencies The Initial Audit: Assessing Football IQ in New Roster Additions Field Geometry: Teaching Spatial Awareness and Pattern Recognition Protection tied to Processing: Accelerating Quarterback Decision Making Beyond the X's and O's: Building Relationships to Unlock Potential Lifelong Learning: Applying Wisdom from Great Gridiron Mentors The Football Theory Course and Legacy Principles Presented by ⁠⁠American Football IQ⁠⁠: American Football IQ is a leading platform dedicated to helping players, coaches, and fans truly understand the game, not just memorize it. Through film-room style breakdowns, tactical education, and widely used training flashcards, AFIQ teaches you how to read defenses, recognize coverages, and process the game faster so you can play faster. Trusted by thousands worldwide, it is built for anyone serious about elevating their football IQ. Learn more at ⁠https://americanfootballiq.com/ Connect on X: Keith Grabowski: @CoachKGrabowski Doug Brady: @CoachDougBrady Russ Martin: @RussMartinFB1 Story of the Season's Recruiting Profiles - Give your players better college exposure with Story of the Season's new web-based recruiting profiles. You can build a custom team recruiting page with interactive player profiles, highlights, headshots, stats, academic info, Hudl links, coach comments, and more. Set up is quick, easy, and free to try until 2027 at ⁠⁠⁠recruiting.storyoftheseason.com⁠⁠⁠. X: ⁠⁠⁠@StoryTheSeason Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 21
31 min
The Art of Practice - Does Your Practice Feel Like a Game? - Dan Friend, OL Coach, Morris Community HS (IL)
On this episode of The Art of Practice, presented by GoRout, Keith Grabowski is joined by Dan Friend, offensive line coach at Morris Community High School and a member of the GoRout team, to discuss how coaches can create practices that better prepare players for the speed and demands of game day. The conversation starts with a problem every staff faces: limited practice time. When coaches are spending reps getting scout players aligned, managing cards, correcting substitutions, or waiting for the next look, practice loses its flow. Friend explains why those delays don't just cost reps. They can also take away the urgency and focus coaches are trying to create. Friend and Grabowski discuss ways to make scout-team work more valuable by connecting opponent concepts to terminology and techniques players already understand. Instead of asking developmental players to simply follow lines on a card, coaches can use those reps to continue teaching and preparing younger players for future roles. They also break down how Morris structures the practice week, including using Tuesday to challenge the offense with difficult looks, Wednesday to clean up problems, and Thursday to build confidence through a crisp, uninterrupted game-like rehearsal. The goal isn't simply to practice faster. It's to create an environment where players communicate, process, and execute at a pace that prepares them for Friday night. Topics include: Creating game-like tempo without sacrificing teaching Why practice flow and urgency matter Getting more value from scout-team reps Using opponent looks to develop younger players Preparing for pressures and difficult situations Why the hardest practice reps should happen earlier in the week Building confidence with a game-like Thursday practice Keeping coaches focused on coaching instead of practice logistics Using GoRout to communicate scout looks and maximize practice time Learn more about how GoRout can help your staff make practice more efficient, effective, and game-like at GoRout.com/podcast Get 50% off set-up fees. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 20
34 min
One Play at a Time - Building Players Who Can Adapt
On this episode of One Play at a Time, presented by Just Play, we look at what happens when teaching moves beyond completion and starts creating real understanding. After realizing that a checkmark did not always mean a player truly understood the offense, we changed how we used quizzes and reflection inside Just Play. Players were asked not only what they studied, but what they learned, where they still needed help, and how well they could apply the material. That approach was put to the test when two key seniors were held out of a scrimmage and younger players were forced into expanded roles. Six sophomores, a freshman, and a reshuffled offensive unit stepped in and executed the same core system without the offense having to be rebuilt around them. The episode explores how concept-based teaching, cross-training, reflection, and varied practice can help players retain information, transfer learning to new situations, and create functional depth on a smaller roster. We also look at how Just Play makes that process practical for a coaching staff by keeping the install, quizzes, player feedback, positional teaching, and learning data organized in one place. Topics include: Why completion does not always equal understanding Using reflection questions to improve how players study Identifying what players still need help learning Teaching concepts instead of isolated assignments Cross-training players across multiple positions Helping younger players step into meaningful roles Building functional depth on a smaller roster Why varied practice improves transfer to game situations How Just Play makes the entire learning process more efficient for coaches and players The goal is not simply to give players access to information. It is to build players who can learn it, own it, and apply it when the situation changes. One Play at a Time is presented by Just Play on the Coach and Coordinator Network. Just Play Sports Solutions is the coaching platform we use to build, teach, and deliver our offensive system at Bay High School. Throughout this series, you'll see how we're using Just Play for installation, player learning, practice preparation, communication, quizzes, and staff collaboration. Learn more: https://www.justplaysolutions.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 17
21 min
Football IQ - Building the Future of Olympic Flag Football - Amanda Ruller, HC, Eastern University (PA)
On this episode of Football IQ, presented by American Football IQ, host Doug Brady sits down with Coach Amanda Ruller to explore player development, high-energy leadership, and strategic innovation. This episode explores Coach Ruller’s path from high-level athlete to trailblazing football coach. It features her work with USA Football and Olympic flag football. Coach Ruller shares how studying Bill Walsh’s foundational coaching philosophies formed her approach to scheme organization, team engagement, and persistent learning. The conversation explores the tactical connections between traditional 11-on-11 tackle football and fast-paced flag football. It details specific strategies for building football IQ, reinforcing concepts through daily quizzing, and bringing intentional energy to the field. From breaking barriers in coaching to directing the explosive growth of women’s flag football at the collegiate level, this interview offers an inspiring tutorial in modern sports leadership. Chapters Philosophical Foundations: Lessons and Takeaways from Bill Walsh The Global Stage: USA Football and Olympic Flag Football Development High-Energy Leadership: Building Team Engagement and Buy-In Breaking Barriers: Early Influences and the Transition to Coaching Strategic Evolution: Bridging Tackle Concepts to Flag Football Scheme Mastery: Teaching Rules and Fundamentals for Fast Play Accelerated Learning: Building Football IQ Through Daily Quizzing Personal Passions and Life Outside the Gridiron Presented by American Football IQ: American Football IQ is a leading platform dedicated to helping players, coaches, and fans truly understand the game, not just memorize it. Through film-room style breakdowns, tactical education, and widely used training flashcards, AFIQ teaches you how to read defenses, recognize coverages, and process the game faster so you can play faster. Trusted by thousands worldwide, it is built for anyone serious about elevating their football IQ. Learn more at ⁠https://americanfootballiq.com/ Connect on X: Keith Grabowski: @CoachKGrabowski Doug Brady: @CoachDougBrady Amanda Ruller: @AMANDAbolic Story of the Season's Recruiting Profiles - Give your players better college exposure with Story of the Season's new web-based recruiting profiles. You can build a custom team recruiting page with interactive player profiles, highlights, headshots, stats, academic info, Hudl links, coach comments, and more. Set up is quick, easy, and free to try until 2027 at ⁠⁠recruiting.storyoftheseason.com⁠⁠. X: ⁠⁠@StoryTheSeason Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 14
41 min
Seattle Seahawks Thomas Hammock: Coaching, Family, Leadership, and Building Men
Originally recorded in 2020, this conversation from the Home Team Podcast features Joel Nellis with Thomas Hammock, who was then the head coach at Northern Illinois. Today, Hammock is back in the NFL as the running backs coach for the Seattle Seahawks and has drawn national attention following his appearance on the first episode of the 2026 season of Hard Knocks. His rise back into the spotlight comes after one of the defining moments of his tenure at NIU. In September 2024, Hammock led the Huskies into South Bend and defeated No. 5 Notre Dame, 16-14. Notre Dame would respond by winning 13 straight games and advancing all the way to the National Championship. But this conversation goes well beyond wins and losses. Hammock talks with Nellis about the responsibility coaches carry as husbands, fathers, leaders, and mentors. He explains why coaching decisions have to be family decisions, how he works to create an environment where assistants want to come to work, and why relationships with players have to extend beyond what they can provide on the football field. He also discusses building a football system capable of handling unexpected looks, avoiding wasted preparation time by “chasing ghosts,” and giving players enough tools to find answers when opponents adjust. Throughout the conversation, Hammock continually returns to the importance of relationships. He explains why family dinners remained part of the NIU routine regardless of whether the Huskies won or lost and why players and coaches need to know that family is genuinely valued within the program. In the closing moments, Hammock shares the larger purpose behind his career in coaching: developing men of character, discipline, and accountability and using the profession as an opportunity to change the direction of young people's lives. In This Episode: Making coaching career moves as a family Being fully present with your family when you're home Creating a staff culture where coaches want to work Why family dinners continue win, lose, or draw Building relationships with players beyond football Avoiding “chasing ghosts” in game planning Building systems that can handle unexpected adjustments Keeping players connected and engaged Developing men of character, discipline, and accountability The opportunity coaches have to change people's lives Featured Coach: Thomas HammockHost: Joel NellisOriginally Recorded: 2020 Story of the Season's Recruiting Profiles - Give your players better college exposure with Story of the Season's new web-based recruiting profiles. You can build a custom team recruiting page with interactive player profiles, highlights, headshots, stats, academic info, Hudl links, coach comments, and more. Set up is quick, easy, and free to try until 2027 at ⁠https://recruiting.storyoftheseason.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 11
31 min
The Passing Lab - Concept Bucketing and Dynamic Route Pairings For Maximized Organization - Trevor Denton, AHC/OC, Jefferson County HS (TN)
In this episode of The Passing Lab, we discuss offensive system design and passing game organization with Jefferson County (TN) Offensive Coordinator Trevor Denton. The episode examines strategies for creating a flexible, organized passing attack that streamlines quarterback decisions and challenges defenses. Coach Denton outlines his organizational methods, describing how "bucketing" concepts allow play-callers to integrate pass protection, quick-game, and screen packages into a unified system. The discussion showcases efficient route combinations, especially the benefits of pairing Deep Choice with the Dagger concept to challenge secondary coverages. The episode also covers film study for game planning, building a coaching network, and refining game-day routines, presenting a practical guide for offensive coordinators seeking to improve their passing game. Chapters Passing Game System Design and Foundations System Bucketing: Organizing Concepts for Fast Communication Protection Mechanics: Pairing Quick Game with Screen Packages High-Efficiency Pairings: Merging Deep Choice with Dagger Play Design Workflow: Using Film to Build Weekly Game Plans Coaching Evolution: Mentorship and Building an Offensive Network Game Day Mindset: Routines, Sideline Flow, and Superstitions Building a Streamlined Air Attack Connect on X: Keith Grabowski: @CoachKGrabowski Josh Herring: @joshherring1 Trevor Denton: @Coach_TDenton Story of the Season's Recruiting Profiles - Give your players better college exposure with Story of the Season's new web-based recruiting profiles. You can build a custom team recruiting page with interactive player profiles, highlights, headshots, stats, academic info, Hudl links, coach comments, and more. Set up is quick, easy, and free to try until 2027 at https://recruiting.storyoftheseason.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 6
51 min
Ditching the Paper Chart for Better In-Game Decision Making - Joseph Loyd, WR Coach, DeSoto HS (TX)
On this episode of Coach and Coordinator Network, presented by Modern Football Technology, host Keith Grabowski sits down with Joseph Loyd, wide receivers coach at Texas powerhouse DeSoto High School. Together, they discuss how the DeSoto coaching staff navigated its state championship run by replacing traditional paper-and-pen charting with real-time, actionable game-day insights. Coach Loyd describes his path from coaching in DeSoto's middle school feeder program to helping lead the varsity team to a state title. He stresses the importance of alignment, trust, and staff loyalty. The conversation takes an in-depth look at game-day operations, detailing how Modern Football Technology helps coaches track play efficiency, run-pass tendencies, explosive plays, and key target distributions between series. Rather than waiting until halftime or Sunday film study, Coach Loyd explains how access to live data enables play-callers to make instant adjustments, get the ball to their top playmakers, and optimize an up-tempo offense while the game is still on the line. Chapters Feeder Roots: Lessons in Mentorship & Staff Alignment The Pipeline: Connecting Middle School Development to State Championship Standards Building Trust: Engaging Young Athletes and Fostering Roster Loyalty Lead Assistant Mindset: Supporting the Head Coach & Staff Cohesion Beyond the Notepad: Ditching Paper and Pen Charting for Modern Football Technology Between-Series Adjustments: Tracking Targets, Touch Distribution, & Yardage Tempo Control: Managing Fast-Paced Offenses & In-Game Efficiency Information into Insight & Making Decisions That Matter Next Connect on X: Keith Grabowski: @CoachKGrabowski Joseph Loyd: @jjljr23 Modern Football: @modernFB Presented By Modern Football Technology: Modern Football helps coaches turn information into better decisions when it matters most. From live tendencies and situational data to AI-powered reports and in-game insights, Modern Football provides actionable information that can help coaches make better decisions before the next series—not after the game is over. Learn more at https://www.modernfootball.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 5
29 min
One Play at a Time - The Syllabus, Not the Manual
Episode 1 was the why. This one is the how. I walk through the actual nine-practice install calendar we built for Bay this preseason — the general information page that acts as the front door to everything, the color-coded system that tells a player what he's about to click before he clicks it, and why our quizzes are built by position group instead of one-size-fits-all. With twenty-two varsity and twenty-two JV players, a lot of our guys are learning more than one job, and this episode shows exactly how we built a system that could keep up with that. (Note: we walk through structure and categories here, not our actual terminology — we're installing a new offense this year and we'd rather our opponents learn it on Friday nights.) In this episode: The number that surprised our players: 60–90 minutes of homework before Practice One even starts The flight-school syllabus, continued from Episode 1's simulator analogy — and where the "checkride" fits Why 44 players with more than 44 jobs made "one place to organize everything" a survival issue, not a preference The Lego analogy: how concept-based teaching turns 7 varsity linemen (and 7 more on JV) into interchangeable parts at guard, tackle, and center — and does the same for hybrid skill players A full walkthrough of our General Information page and the blue/red/green color-coding system Why this couldn't be a Google Doc: what a football-built platform does that a shared drive can't Practice One, broken down: why day one is our heaviest install day, and why it's about vocabulary, not plays How the install calendar gets lighter, then heavier, then lighter again across Practices 2–5 Why our quizzes are split by role — All Players, Skill, O-Line, Running Backs, TE/Hybrids — and what "no quiz, no reps" actually means in practice Why "flipped learning" research is more humbling than the buzzword suggests — and why most attempts at it fail on execution, not concept (114-study meta-analysis, University of Utrecht, 2019; controlled study, Johnson & Wales University, 2013) How our own meetings changed: from a passive, read-the-binder model to 15–20 minutes of interactive application, then a 30-minute walkthrough on the field before practice — and why that's what separates a flip that works from one that doesn't The pivot after Scrimmage 1: why Practices 6–9 stop installing plays and start installing situational football 25 vs. 13: why a two-way HS roster gets barely half the practice reps a college team does before its first game — and why that makes a teaching platform a necessity, not a luxury What we're taking into Scrimmage 2 and the start of the season Quotable: "A few basic Lego shapes can build a race car or a spaceship. The player becomes interchangeable because the teaching was never built around the position label." "Google can host a document. It can't tag a quiz to a position group, gate a rep behind it, or tell me who actually watched the video." "Just Play is the first tool I've used in this game where I wasn't the one doing the stitching anymore." "If you haven't retrieved it, you don't get the rep." "The first scrimmage isn't the final exam on this install. It's the checkride." "That's still a manual. It just has a play button on it now." About the series:One Play at a Time follows Keith Grabowski's return to the sidelines as Offensive Coordinator and QB coach at Bay High School after a decade away, documenting how the staff installs, teaches, and communicates the offense across a full season. This series is presented by Just Play. Learn more about Just Play Sports Solutions⁠ Just Play Sports Solutions is the coaching platform we use to build, teach, and deliver our offensive system at Bay High School. Throughout this series, you'll see how we're using Just Play for installation, player learning, practice preparation, communication, quizzes, and staff collaboration. Subscribe / follow: Coach and Coordinator Network — podcast, YouTube, CoachandCoordinator.com, and weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 31
33 min
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