Sam and Jeremy sit down to discuss all things toxins! This weeks podcast you will learn more about what toxins are, where they come from, and how we, as humans, can minimize our exposure to bad toxins.

This week, Sam and Meghan talk all things macromolecules! Together, they share their knowledge, and go into depth about what macromolecules are and why they are extremely important for your health. Listen to learn more!

That’s right- we’ve added another rockstar to our ZDC team! This week we sit down and introduce our newest ZDC personal trainer- Stephen Healy. Listen to get to know more about Stephen and why you want him leading you through your next workout!

What you eat is directly connected to your mental well-being. On this weeks podcast, Aaron and Meghan talk about the correlation between food and mental health. Listen to find out more about how the food you put in you body impacts more than just your physical health!

Age is just a number... it's how you feel! What if we told you we took 40 years off how we feel in less than 1 year? Listen and learn. We hope this podcasts connect these important dots for you.The RISKS of NOT performing strength training  FAR outweigh the risks involved in performing strength training!Scientific studies and extensive research concludes that strength training and even High intensity weight training has:Cognitive benefitsPremature death - yes premature deathLowers Blood Pressure -  normalizes it (results are pretty quick and get off blood pressure medications!)A favorite example is one of a leg press which actually pushing blood throughout your body and to your heartLowers Blood SugarIncrease Bone Density - which is SO important!Balance benefitsStrength benefitsGetting off medicationsAnd the list goes on…We also discuss:Osteoporosis SarcopeniaHow to workout safeRecommended Workout to get going:With a chair and light dumbbellsDipsPistol squatsBicep CurlsLeg LiftsLeg ExtensionsSeated Oblique Crunches

 This week Jeremy and Eric sit down to talk about the importance of sleep and how it directly impacts your health and well-being. The guys do a quick check in and then break down sleep in a 101 manner. This podcast is a great listen for anyone interested in the topic and looking to improve their quantity and quality of sleep!

Do you desire to live a life with little to no stress and anxiety?  Sounds pretty great, right? In this weeks podcast, Eric and Jeremy talk about stress and anxiety and provide you with 5 ways to deal with these feelings appropriately.1. Separate from your thoughts2. Nourish your body and mind3. Take time off4. Practice gratitude5. Eliminate toxic negativitySign up for a no cost initial life coaching session today! Use the link:https://bit.ly/zdccoachMake sure to read our blog 5 Sure Fire Ways to Eliminate Stress and Anxiety on our website or medium page as well! Use the links:https://zerodoubtclub.medium.com/https://zerodoubtclub.com/recources/

Jeremy and Eric sit down with one of ZDC's newest team members- Meghan Cool. Meghan talks about her lifestyle and the journey that has led her to becoming a part of Zero Doubt Club team. The guys also share the news of ZDC's new gym location opening up at The 9.

This week, Eric and Jeremy sit down with one of our newest ZDC Personal Trainers- Aaron Bernard.  Aaron talks about his journey in the health and fitness world and why he is where he is today. Listen to find out why we are so stoked to have Aaron be a part of our team!

What are supplements? Why should you take them? If your curious about the ins and outs of supplementation, then this weeks podcast is for you! Listen to Sam, Eric, and Jeremy talk all things vitamins, minerals, and more!