Show notes
Rocky Snyder sits down with John Graham, Ph.D., CSCS, recipient of the NSCA Lifetime Achievement Award and Perform Better presenter. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 Meet John Graham9:00 Greatest evolutions in strength & conditioning13:00 Lesson learned from years of service16:30 Mentors21:00 Fitness in the healthcare industry32:00 Going for his Ph.D.34:30 A constant for exceptional coaches38:00 Perform Better Summit in Providence43:00 Keeping phones out of weight rooms52:00 John Graham’s Metabolic Training bookGET TO KNOW JOHN GRAHAMST. LUKE'S ARTICLE: https://www.slhn.org/blog/2026/john-graham-honored-for-lifetime-contributionsINSTA: https://www.instagram.com/jfg4391/METABOLIC TRAINING BOOK: https://www.amazon.com/dp/1718212461?lv=shuf&channelId=500&plpRedirect=mhFallbackGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
