Show notes
Rocky Snyder sits down with Javier Miller-Estrada of Ignite Performance.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Javier Miller-Estrada’s career path6:00 Javier’s presentation at the NSCA AZ State Clinic8:00 Pitfalls of the strength coach12:00 Adopting different philosophies 15:00 Creating individualized programs for teams18:00 Does linear strength/speed development really carry over?24:00 Essential elements of athletic movement28:00 The warm-up is a great place to start31:00 Lifting is repetitive stress33:30 The results of this kind of training36:30 The importance of fun40:30 Other sports of desire42:00 Learning about a sport45:00 Javier’s podcast and how to followGET TO KNOW JAVIER MILLER-ESTRADALINKEDIN: https://www.linkedin.com/in/javier-miller-estrada-cscs-csas-1536697b/INSTA: https://www.instagram.com/thecoachjav/ IGNITE PERFORMANCE: https://www.igniteperformance.net/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
