Show notes
Rocky Snyder sits down with Kyle Porter, Colorado Rapids' Director of Player Performance.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 The lives of Kyle Porter7:00 Leaving the family business10:00 Starting a gym and a valuable lesson14:30 Utilizing a financial background with the Rapids20:00 Top 3 buckets for injury mitigation26:30 SAID principle dilemma34:30 Low level plyometrics36:00 Contrast training38:30 Key elements to reducing hamstring injuries45:45 Staff expansionGET TO KNOW KYLE PORTERLINKEDIN: https://www.linkedin.com/in/kyle-porter-400425267/ INSTA: https://www.instagram.com/kyleporter_performance/ COLORADO RAPIDS: https://www.coloradorapids.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
