Show notes
Rocky Snyder sits down with Katie Guillory, Director of Performance for the LSU Women's gymnastics team and beach volleyball.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:45 Katie’s summer story7:00 Losing a leg12:30 Right back to work14:30 Endless support from LSU21:00 How the body is adapting25:00 How to train with a prosthetic29:00 Dealing with nerve damage32:00 Rebuilding routines and systems36:30 Steel Guil & hunting39:00 LSU women’s gymnastics42:00 Slower longer45:30 Balancing posture alignment49:30 Beach volleyball trainingGET TO KNOW KATIE GUILLORYLSU: https://lsusports.net/sports/gm/ INSTA: https://www.instagram.com/steel_guil/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
