Show notes
Rocky Snyder sits down with Sam Black, CSCS, Director of Performance for the University of Tennessee Women's soccer team.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 Getting ready for the playoffs5:00 Sam Black’s career path11:30 Periodization as a larger concept14:00 Manipulating variables17:15 Fortifying the posterior chain23:00 Activation drills on the pitch28:00 Cultural differences with men’s and women’s soccer34:30 Training & conditioning during the playoffs40:00 Top performers & substitution rules45:30 Positional training considerations48:30 Goalkeepers conditioningGET TO KNOW SAM BLACKLINKEDIN: https://www.linkedin.com/in/sam-black-b12782152/INSTA: https://www.instagram.com/sbtraining/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
