Growing up in Saskatchewan (hockey of course)3:45 Improving self esteem in the weight room5:00 Memory of the first day in a gym7:00 Director of S&C at Trinity Western University8:30 Landing the job12:30 Changing the program around16:15 All the teams Cole trains19:30 How to coordinate 13 different teams21:30 Managing interns29:30 Why hockey S&C is most challenging34:00 The curious thing about disc golf 38:45 Handling the year round athletes44:00 Monitoring athletic fatigue with limited resourcesGET TO KNOW COLE HERGOTTLINKEDIN: https://www.linkedin.com/in/cole-hergott-96a025147/TRINITY WESTERN UNIVERSITY: https://www.twu.ca/athleticsGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter