Rock talks to the Oakland A's Assistant Sports Performance Coach, J.D. Howell all about baseball conditioning, spring training, and coming up from the minor. Give a listen and click the subscribe button.TIME STAMPSGET TO KNOW JD HOWELLLINKEDIN: https://www.linkedin.com/in/j-d-howell/INSTA: https://www.instagram.com/jdhowell78/OAKLAND ATHLETICS: https://www.mlb.com/athleticsGET TO KNOW ROCKY SNYDERMEET: Visit the ⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter.com