Rock talks to Coach Meg Young, Performance Coach for the Seattle Sounders and the 2023 NSCA Pro Coach of the Year. Improve your life by clicking the subscribe button.TIME STAMPSGET TO KNOW MEG YOUNGLINKEDIN: https://www.linkedin.com/in/megan-young-423ab42a/INSTA: https://www.instagram.com/stories/coachmegastrong/SEATTLE SOUNDERS: https://www.soundersfc.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter