Rock talks to Ari Guerriero, Strength & Conditioning Coach for the Nagato Blue Angels, Japan's championship womens' sevens rugby team. Give a listen and click subscribe.TIME STAMPSGET TO KNOW ARI GUERRIEROLINKEDIN: https://www.linkedin.com/in/aristide-guerriero-ms-rscc-cscs-tsac-f-usatf-usaw-a968b65a/NAGATO BLUE ANGELS: http://en.rugby-japan.jp/schedule/team/10577/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter