Rock talks to physical therapist and conditioning educator, Jessica Bento, PT. Jessica is a presenter for the 2023 Perform Better Summits in Orlando & Long Beach. Give a listen. Tell two friends about Zelos. Click the subscribe button and leave a review or comment.TIME STAMPSGET TO KNOW JESSICA BENTOULTIMATE SANDBAG TRAINING: https://ultimatesandbagtraining.com/INSTA: https://www.instagram.com/jessbento_physiotherapist/PERFORM BETTER: https://www.performbetter.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter