In episode 7 of Yourself, Not Someone Else the official podcast we discuss; 1. How to exercise for life, and; 2. My top 3 ways that we can achieve it. Time Markers: Number one: Find the exercise that's right for you [8:23] Number two: Quality [18:44] Number three: Alignment (body) [24:24] Quote of the week [30:07]

In episode 6 of Yourself, Not Someone Else the official podcast we discuss Happiness including; 1. How to find inner happiness, and; 2. My top 3 ways that we can achieve it. Time Markers: An overview of happiness [2:53] Number one: The present [8:58] Number two: Happiness starts with a smile [16:22] Number three: Strip it all back [20:41] Quote of the week [25:49]

In episode 5 of Yourself, Not Someone Else the official podcast we discuss; 1. Connection, and; 2. 4 ways we can connect inwardly (my top 4). Time Markers: 1. An overview of connection [2:39] 2. My 4 top ways we can connect inwardly [5:58] 3. Number one: Nature [6:06] 4. Number two: Movement [10:52] 5. Number three: Meditation [15:50] 6. Number four: Conversation with 'self' [19:00] 7. Quote of the week [21:15]

In episode 4 of Yourself, Not Someone Else the official podcast we discuss; 1. What is the child within, and; 2. How to rediscover it (including a powerful method that I personally use). Time Markers: 1. The child within [6:16] 2. How to rediscover the child within [18:15] 3. Quote of the week [24:25] Dave Mann Collective Album: Endless Page Track: The Child Within iTunes: https://music.apple.com/au/album/the-child-within/1510349798?i=1510349811

In episode 3 of Yourself, Not Someone Else the official podcast we discuss;   Topics: 1. How to truly love yourself, and;  2. 3 ways we can achieve this. Time Markers: a) 4 key points of loving yourself [8:11]  b) 3 ways to love yourself [10:56] c) Love yourself unconditionally [11:06] d) Love who you truly are [22:30] e) Love what you do [29:14]

In our second instalment of Yourself, Not Someone Else the official podcast we discuss; 1. A mini-story of myself (Me2), and; 2. A deep dive into Yourself, Not Someone Else including 3 ways you can truly find yourself. Time Markers: a) A Deep Dive Into Yourself, Not Someone Else (29.43) b) Accept Yourself (30.14) c) Determine Who You Are (38.37) d) Believe In What You're About (44.12)  

In our first Podcast episode of Yourself, Not Someone Else we discuss;   1. A mini-story of myself, not someone else;   2. What Yourself, Not Someone Else is actually about, and;  3. How it came about for me.   Links:  www.instagram.com/jadelmasters  www.instagram.com/youthonparade  www.youthonparade.com (launching soon!)