In episode 5 of Yourself, Not Someone Else the official podcast we discuss;1. Connection, and;2. 4 ways we can connect inwardly (my top 4).Time Markers:1. An overview of connection [2. My 4 top ways we can connect inwardly [3. Number one: Nature [4. Number two: Movement [5. Number three: Meditation [6. Number four: Conversation with 'self' [7. Quote of the week [