<p>Social Media and Mental Health with Maya Gudka   Maya is an Executive Coach & Researcher; with a decade of experience as an Executive Coach, Maya has worked with hundreds of leaders, on their journeys. She is also researching the subject of executive development with top faculty at London Business School.    This episode is from the first time Maya featured on Braincare. Braincare is a podcast series: <a href= "https://apple.co/34rq0Mq">https://apple.co/34rq0Mq</a> | <a href= "https://spoti.fi/3vIvRsV">https://spoti.fi/3vIvRsV</a></p> <p>  Hosted by Dan Murray-Serter, which is dedicated to helping you care for your most important organ, through teaching you about how to optimise your brain health and mental well-being. The series contains bitesize interviews with the world's leading scientists and experts. Interview guests have included Stephen Fry, Jay Shetty, Dr. Rangan Chatt…</p>

The Golden Hour S3, EP13 [Bonus] | Positive Impact of Social Media with Maya Gudka

The Golden Hour typically refers to the first and last hours of sunlight in the day. The time in which many professionals in the visual arts regard as the best hours of the day to work their craft.

But for me, they're the hours you create the best conditions for yourself in which your best work is allowed to happen. In this podcast, we're going to look at the habits, behaviours and techniques of high-performers and the approaches I've found most effective in my 15 years of coaching and research.

Hosted by Maya Gudka. Maya coaches one-to-one and in groups, in partnership with London Business School, numerous other associate organisations, and is a vetted expert on Wondersource and Psychologies Magazines blogging platforms.