Show notes
Welcome to the Golden Hour Podcast, with Maya Gudka. Maya is an Executive Coach & Researcher; with a decade of experience as an Executive Coach, Maya has worked with hundreds of leaders, on their journeys. To find out more about Maya or get in touch visit: www.mayagudka.com In this episode we’re joined by Fi Mc Millan, Coach & Adventurer. Fiona takes us though what Outdoor Intelligence is and how spending time outside can greatly benefit Golden Hours: making us more productive, creative, and in touch with our purpose and intuition. In the spirit of Outdoor Intelligence, we even manage to co-create a new equation during the episode: Nature + Walking = Deep Work + Intuition To get in touch with or find out more about Fiona head over to LinkedIn [https://www.linkedin.com/in/fimacmillan] Show notes: (01:40) – What is Outdoor Intelligence? (05:40) – Outdoor intelligence and the Golden Hour. (09:30) – How to easily incorporate outdoor intelligence into a pre-existing routine. (11:20) – Finding your space (15:10) – Airplane mode (17:50) – How has outdoor intelligence benefited Fiona’s clients (19:00) - Outdoor intelligence at different times of the day (21:20) – Can you access outdoor intelligence 20-minute walk on a suburban street? (22:40) – What is systemic intelligence? (25:20) - Using your intuition. (29:10) – Using Outdoor Intelligence to solve tricky problems
