Positive Impact of Social Media with Maya Gudka Maya is an Executive Coach & Researcher; with a decade of experience as an Executive Coach, Maya has worked with hundreds of leaders, on their journeys. She is also researching the subject of executive development with top faculty at London Business School.   This episode is from the second time Maya featured on The Braincare Podcast.

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Braincare is a podcast series, hosted by Dan Murray-Serter, which is dedicated to helping you care for your most important organ, through teaching you about how to optimise your brain health and mental well-being. The series contains bitesize interviews with the world's leading scientists and experts. Interview guests have included Stephen Fry, Jay Shetty, Dr. Rangan Chatterjee and now Maya!   In this episode, Maya wants you to flourish on social media. She does this through sharing her fascinating research on social media and mental health. Maya and Dan discuss the obvious detrimental - and surprisingly beneficial - effects of social comparison, and highlight the parts of social media we should encourage (and the parts we can't wait to see the back of!) Maya believes that if we're mindful online, we can boost our mental and physical health.      To find out more about Maya or get in touch visit: www.mayagudka.com