Refreshing Leadership with Maya - Career, Leadership & Life Design
Refreshing Leadership with Maya - Career, Leadership & Life Design
Maya Gudka
The YourPlate Podcast - Episode 7 - Meal Prep
16 minutes Posted Sep 11, 2019 at 1:22 pm.
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16:33
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Show notes

Meal prep can save time and money but the question is how to find the time to actually do it when you have a never ending to do list. Find small windows of time to make meal preparation less of a chore - double up dinner portions, shop online to save time and be less tempted by buy one get one free deals scattered in-store. Simple meal prep hacks like soaking rice and lentils can make life that little bit easier.