Maya and Aarti discuss the importance and safety of key supplements - Vitamin D, iron, B12 and probiotics.  Why some supplements are important even with a good diet and how to ensure you actually remember to take them. Aarti talks about the brands she recommends in her Nutrition Clinics.

The YourPlate Podcast - Episode 7 - Meal Prep

Hello there High Achiever! You're not alone. Here's the inside track on:

- Career clarity for ambitious leaders who’ve outgrown their current role or story 
- Life design and work-life balance for high performers who don’t want to burn out 
- The “unwritten rules” of progression to C-Suite or Dream Role
- Purpose, identity and dharma – when success on paper stops being enough 
- How the top 1% of leaders think about time, energy, money and long-term impact

Because inside the Exec Coaching room is where the real, edgy conversations on leadership are happening!