There is so much in this episode that you might want to listen in 3 segments: - Current research on sleep, a critical look at some of the gloom and doom messaging, and expert insights into the impact on our nutrition, self-control and many other aspects! - Practical things you can do when sleep is hard to come by (whether this is due to kids or other health issues) - A deep dive into bedtime routines, for both kids and ourselves, as well as troubleshooting for ourselves and our clients Enjoy!

The YourPlate Podcast - Meditation, Part 1 - Why Bother?

Hello there High Achiever! You're not alone. Here's the inside track on:

- Career clarity for ambitious leaders who’ve outgrown their current role or story 
- Life design and work-life balance for high performers who don’t want to burn out 
- The “unwritten rules” of progression to C-Suite or Dream Role
- Purpose, identity and dharma – when success on paper stops being enough 
- How the top 1% of leaders think about time, energy, money and long-term impact

Because inside the Exec Coaching room is where the real, edgy conversations on leadership are happening!