<p>Maya and Aarti talk about the mind and body connection with a focus on mindset. An expert in positive psychology Maya's explores the importance of mindset, how to challenge our internal scripts, build systems to support healthier habits and shift the focus from short-term goal setting to sustained long-term healthier habits. </p>

The YourPlate Podcast - Episode 6 - Supplements

Hello there High Achiever! You're not alone. Here's the inside track on:

- Career clarity for ambitious leaders who’ve outgrown their current role or story 
- Life design and work-life balance for high performers who don’t want to burn out 
- The “unwritten rules” of progression to C-Suite or Dream Role
- Purpose, identity and dharma – when success on paper stops being enough 
- How the top 1% of leaders think about time, energy, money and long-term impact

Because inside the Exec Coaching room is where the real, edgy conversations on leadership are happening!