Send Lauren a text! In today’s episode, I’m answering our first listener question from Anna, a fellow Zen Friend, who’s struggling with her own anxiety triggered by her daughter’s anxiety. ✨ Here’s what we’ll cover in this episode: Why your anxiety makes sense – Understanding the emotional connection between you and your child. The Anxiety Feedback Loop – How your child’s anxiety can trigger yours, and how to break the cycle. Practical strategies – Tips for managing your anxiety so you can b...