Send Lauren a text! In this episode, I explore the link between smartphone use and anxiety in tweens and teens. I'll introduce the term "problematic smartphone use," explain what it looks like, how to recognize if your child is struggling with it, and share practical (as well as creative) strategies to help them set healthier boundaries with their phone. ✨ What's Bringing Me More Zen Tune in after the break to discover what recently brought me more zen. I was the lucky winner of a contest at...