If you are someone who tends to do really well Monday-Thursday &amp; then it all goes out the window at weekends or maybe you just dread social events because you have no idea how to track them into calories. This week I am joined by my colleague &amp; Team Lift Coach Katie Grasby where we provide tips &amp; advice on how to manage your social plans around a fat loss journey!
 
Want to work with us: 
<a href="Want to work with us: Apply Here https://www.team-lift.co.uk/online-coaching-2023 Follow me on Instagram: https://www.instagram.com/lucy_teamlift" target="_blank" rel="noopener noreferer">https://www.team-lift.co.uk/online-coaching-2024</a>
 
Follow us on Instagram: 
<a href="https://www.instagram.com/lucy_teamlift" target="_blank" rel="noopener noreferer">https://www.instagram.com/lucy_teamlift</a>
 
<a href="https://www.instagram.com/lucy_teamlift">⁠https://www.instagram.com/katie_teamlift⁠</a>

From crying everyday to stronger than she's ever been - Client Epsiode with Siobhan Edwards

I help busy women lose fat, get strong and uplift their mindset in a way that is realistic and sustainable longterm! This podcasts for you if you are sick of the unrealistic approaches to a healthy lifestyle &amp; want to start thinking beyond just weight loss. 

Humanising female fitness one step at a time! 

Need more help check out my website: 
https://www.team-lift.co.uk/online-coaching-2023