This week I am joined by my fellow Team Lift Coach Katie Grasby, where we talk all things Quick Fixes, Fad Diets & touching on the latest trend that is 'The Zoe Diet'.

We discuss:

- Why quick fixes are attractive in the first place

- Long term implications of a short term approach

- The Zoe diet

- Why you may find a more realistic approach better for results.

Need help with a more realistic approach? Katie has just three 1-1 coaching spots available to start in March - you can find all the info here:

https://www.team-lift.co.uk/online-coaching-2024