Have you ever been knocked off by someone’s comments of your choices or maybe you constantly have that person in your life that try’s to derail you when you trying to lose weight by constantly suggesting a takeaway or telling you, you are fine as you are. This is something we help our clients with a lot so we thought we’d bring some advice to the podcast, this week I’m joined by Laura where we discuss how you can set better boundaries in life and with those around you to ensure you can excel on your fitness journey! Want to be surrounded by likeminded women? Our 6 week uplift program starts 19th February and spaces are now open, all the details here ⬇️ https://www.team-lift.co.uk/the-uplift-spring-edition