First episode of 2024 and today&#39;s episode is designed to get you thinking differently about your goals this year! Today we are joined by Laura Tomlinson and we are excited to help you approach the new year with self compassion! 
 
Want to work with us in 2024? 
<a href="https://www.team-lift.co.uk/online-coaching-2024" target="_blank" rel="noopener noreferer">https://www.team-lift.co.uk/online-coaching-2024</a>

The cost of your goals, restricting calories & the magic 1200 number.

I help busy women lose fat, get strong and uplift their mindset in a way that is realistic and sustainable longterm! This podcasts for you if you are sick of the unrealistic approaches to a healthy lifestyle &amp; want to start thinking beyond just weight loss. 

Humanising female fitness one step at a time! 

Need more help check out my website: 
https://www.team-lift.co.uk/online-coaching-2023