In today&#39;s episode I am joined by our brand new Team Lift Coach Katie Grasby, who is passionate about showing women who are 40+ that they can! With 10 years experience on the gym floor and working with multiple Peri Menopausal/Menopausal women, alongside juggling work/family life herself, Katie understands the struggles you may face when it comes to implementing a healthy lifestyle &amp; I am excited for you to get to know &amp; love her in todays episode! 
 
Katie is ready to take on clients starting from 8th January &amp; you can find all the details below: 
<a href="www.team-lift.co.uk/online-coaching-2024" target="_blank" rel="noopener noreferer">www.team-lift.co.uk/online-coaching-2024</a>
 
Follow Katie on Instagram: 
<a href="https://www.instagram.com/lucy_teamlift/" target="_blank" rel="noopener noreferer">https://www.instagram.com/katie_teamlift/</a>

Client Episode & Special Guest Jo Scott

I help busy women lose fat, get strong and uplift their mindset in a way that is realistic and sustainable longterm! This podcasts for you if you are sick of the unrealistic approaches to a healthy lifestyle &amp; want to start thinking beyond just weight loss. 

Humanising female fitness one step at a time! 

Need more help check out my website: 
https://www.team-lift.co.uk/online-coaching-2023