Host, Rachel, joins us for a special episode reflecting on her first year as a veteran. Hear what life has been like since separating, as well as tips that she has for anyone separating from the service.

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**If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 800-273-8255 or the National Sexual Assault Hotline at 1-800-656-4673**

**Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.**

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