Part 2 with Rachel Hart, a continuation as our discussion continues from last week. 

• How to examine your habits
• How to understand the all the different relationships in our life 
• How to handle the challenge when you tell yourself no
• How to pay attention to your body signals 

Join Rachel's 30 day program: rachelhart.com/join

Your Co-Hosts take a deep dive into the mysterious world of midlife (45+ years old) with honest, humorous, relatable and candid conversations with field experts and amazing, thriving women. We laugh, giggle and sometimes cry as we glean many tips to muster through this journey called midlife. 

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