In this show, I teach you how to spot your familiar story-pattern.This is important so that you don't let the familiar story sabotage you! Sometimes when we are distressed, our brains often to go to the familiar story just because the path is well-worn.The familiar story may not even be true. At all.Just because a story is familiar, doesn't mean the story is accurate.Here are some questions to get you started: If the familiar story is gone, what would be left? What is the gem below the familiar? What is the root emotion that needs attention here.This show helps you dig into the experience to find the real root cause thought/feeling, process it, and move forward. Common familiar stories include these oldies but goodies:I'm doing everything wrong;everyone hates me;I'm not far enough along;they don't value me;I don't have enough time.Any of this sound familiar? Here's what you get in this 14-min show:✅Know your familiar stories✅See those familiar stories coming from a mile away!✅Question everything so you check-it before you wreck it✅Find the story behind the story **Click the play button to find the cure (the story behind the story)** Short on time??? Go to time-stamp  xoxo,Christina PS. If you could help other people feel better and suffer less, would you? Here's one way you can help: consider dropping a 5-star review with a few words on itunes for Your Path in Focus podcast. This will help itunes promote our show to more ears to spread more love in the world. Here's how: go to itunes, subscribe to Your Path in Focus, and scroll down to the very bottom to click 5 stars and enter a few words on what you love about the show. You'll immediately hear a little scream-- that's me with happy screams from Denver!!! I'll read the review on the show and will promise to send you hugs and hearts for the rest of my life. Thank you!! https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1