Today I teach on the sneaky thought "this is a waste of time."This is important because this thought feels terrible and stops all progress.By the end of the show, you'll know how to NEVER waste time again! Think about the last time you said, "this is a waste of time!"Sometimes, this thought is useful if it helps us let go of unimportant tasks and, therefore, align us with our goals.BUT, most times, our brain offers this thought as a way of discouraging us from trying new things because the brain HATES new things.New things take time, energy, and have a risk of failure.So, of course, when the brain sees us trying to stretch and grow and do new things, the brain tries to stop us with thoughts like "this is a waste of time."When we believe its a waste of time and stop growing, this fear-based part of our brain gets STRONGER.Another option is to learn how to manage this thought. In this show, you'll learn how to be the boss of this thought in 4 simple steps:✅Raise awareness to where this thought is coming up✅Understand that this thought usually comes up around important goals that require growth as a way for our brain to try to preserve energy and prevent failure. This thought is a sign you are doing it right!✅Question everything: Is this true, how do I define waste, what if it's not a waste of time, what am I gaining here, how is this an invitation for me to grow✅Consider deciding that you can NEVER waste time by committing to the learning of it all **Click here to know how to never waste time again.****Short on time??? Go to Time-Stamp  xoxo,Christina PS. If you could help other people feel better and suffer less, would you? Here's one way you can help: consider dropping a 5-star review with a few words on itunes for Your Path in Focus podcast. This will help itunes promote our show to more ears to spread more love in the world. Here's how: go to itunes, subscribe to Your Path in Focus, and scroll down to the very bottom to click 5 stars and enter a few words on what you love about the show. You'll immediately hear a little scream-- that's me with happy screams from Denver!!! I'll read the review on the show and will promise to send you hugs and hearts for the rest of my life. Thank you!!https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1