Join Alaina and I in today's episode where we deep dive into all things emotional intelligence, self awareness and stored trauma. And if ya didn't know, when you suppress trauma and negative experiences, over time that can show up in your life as both physical and emotional symptoms. A few months ago I had the pleasure of working with Alaina on some of my own stored trauma that I've had a tough time healing which, naturally, manifested into issues with my gut health, heavy sugar and sweet cravings, frequent anxiety + depressive episodes, intrusive thoughts, a lot of pent up anger and so on. Together we were able to work through things I've never verbalized to anyone in order to release emotions that I never let come up. 

If you are someone who has tried to work on your own physical and/or emotional symptoms yet nothing seems to be helping...please give this episode a listen!

And if you have any questions or have an interest in working with Alaina, you can find her info below:

Instagram: @alainamandel

Website: alainamandel.com