Your (not so) Anonymous Journal
When we think of health and wellness we often think of eating right, staying active and practicing positive habits that will help us grow into the people we want to be. But something that is so often missed within the conversation of health, wellness and healing is actually talking about the hard stuff and getting support for the shit that keeps us up at night. Everyone's life is one big anonymous journal where pieces of ourselves stay hidden because of the mental health stigma. This podcast is dedicated to opening up those journals and letting people have a safe place to tell their stories.
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Available episodes
12
Typical release rate
Weekly
Latest episode
3 years ago
March 20, 2023
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