<p>No matter how old you are, experiencing something traumatic changes you as a person. It changes your nervous system, the choices you make, the thoughts you have and really everything around you. My sophomore year of college, I experienced something traumatic that ultimately ended up with me taking the dark way out to cope. Telling my friends and family that I’m totally fine, getting involved in a toxic relationship along with frequent drinking and hard drug use. It took me a year and a half to finally ask for help and seek a therapist. Although I had a horrible experience, it helped me find hope for the first time in a long time.</p>
<p>Join me in this episode as I break down the last 6 years of my mental health journey and the choices I made to find peace with my mental health again.</p>

26 Lessons

When we think of health and wellness we often think of eating right, staying active and practicing positive habits that will help us grow into the people we want to be. But something that is so often missed within the conversation of health, wellness and healing is actually talking about the hard stuff and getting support for the shit that keeps us up at night. Everyone's life is one big anonymous journal where pieces of ourselves stay hidden because of the mental health stigma. This podcast is dedicated to opening up those journals and letting people have a safe place to tell their stories.