This fall, www.center4selfcare.com is offering The Well-Worn Path: Mindfulness and Meditation for Positive Habit Change. This episode is the full presentation from December 9, Sustainable Change.While the class is over, you can still follow along with our talks and guided meditations. We even have a short video summarizing this series of workshops at www.youtube.com/watch?v=Z110IKAUlN4. Visit yourmindfulcoachblog.wordpress.com for writeups.