This fall, www.center4selfcare.com is offering The Well-Worn Path: Mindfulness and Meditation for Positive Habit Change. This episode is the abbreviated presentation from November 20, Patience and Self-Compassion. You can find the full talk here: https://soundcloud.com/user-211379348/mindful-habit-change-3-patience-and-self-compassion-talk-including-meditations

You can join us in Wayne, PA on December 11 or simply following along with our talks and guided meditations. We even have a short video summarizing this series of workshops at www.youtube.com/watch?v=Z110IKAUlN4.

Mindful Habit Change 4: Sustainable Change Talk including Meditations

Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.

This podcast is a collection of talks and guided practices for mindful living.