This episode is all about Vata, how and why it goes out of balance, and natural Ayurvedic remedies for pacifying vata. If this sounds new to you, listen to the last episode first on Ayurveda fundamentals and about the three doshas. Opening music by Lena Belle. The two companies I recommended for looking for Ayurvedic herbs are banyanbotanicals.com and MAPI.com. I also recommended Jennifer Piercy’s yoga Nidras on Insight Timer app. Enjoy the episode and please leave a review!