I’m excited to give you an episode about the fundamentals of Ayurveda and an explanation of the three doshas. Learn about elemental theory, Prakriti and Vikruti, and the qualities and tendencies of Vata, Pitta, and Kapha.
I also share about some really exciting events and planning. To learn more about Sangha Fest, visit www.sanghafest.org
To learn about my 100 hour Sacred Feminine Yoga and Ayurveda Immersion visit hwww.lilyrussoyoga.com/sacredfeminineimmersion
And to check out Wild Heart Women’s Gathering happening on summer solstice weekend visit www.awakenedheart.org/wildheartgathering

Balancing Vata: Ayurveda for grounding and nourishing

Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the pulse of life.