I'll tell you about my full experience at a Pancha Karma center.I just spent a week at Purusha Ayurveda (www.purushaayurveda.com) in SW Utah.Take a journey to learn all about this incredible detoxification and rejuvenation experience.I share what Pancha Karma is, what the center was like, daily schedule, daily treatments, the food we ate, and the results.To dive into the healing science of Ayurveda in an intuitive way, relatable to western, modern minds, let's work together!Sign up for a one-on-one consultation with me at www.lilyrussoyoga.com/ayurveda-intakeJoin me for the Intuitive Ayurveda Deep Dive at www.lilyrussoyoga.com/ayurvedadeepdive Reach out if you're thinking about going to Purusha Ayurveda for Pancha Karma. Happy to answer your questions and I may even have a discount for you!Opening music by Lena Belle.My website: www.lilyrussoyoga.com

A conversation with Katie Silcox. Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness.  She holds a Masters degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. https://theshaktischool.com/ is offering an exclusive discount to the Your Inner Radiance listeners to study with Katie Silcox and many other incredible teachers in the year-long https://theshaktischool.com/ayurveda-school/. Use discount code POD100 at checkout for $100 off any of the payment options. If you loved this conversation and want to dive in deeper, access The Shakti School’s free https://theshaktischool.com/divine-feminine-ayurveda-mini-course-1. https://www.instagram.com/theshaktischool https://www.facebook.com/TheShaktiSchool/ Connect with me for yoga, self love, ayurveda, and more at www.lilyrussoyoga.com, and find out more about this winter's Great Return to Love Women's Retreat in Mexico at www.awakenedheart.org/mexicowomen Get $25 off an Ayurvedic Wellness consultation with code HEALTH25

I'm back after a long hiatus to share my own health journey this summer after being diagnosed with an autoimmune condition known as Hashimoto's Thyroiditis. Getting vulnerable about my own health issues, and sharing what I've been doing to heal myself with ayurveda, mindset, herbs, nervous system nourishment, supplements, and more. A personal example of the difference between the western medical approach to healing and the holistic approach. Find out more and connect with me at www.lilyrussoyoga.com Join myself and Malka Russell this February 5-10 in Mexico at The Great Return to Love Women's Retreat, find out more at www.awakenedheart.org/mexicowomen Opening music by Lena Belle.

Allergy season is fast approaching in the northern hemisphere! You don’t have to suffer alone. Ayurveda offers some really helpful tips to help you prepare for allergy season and reduce your symptoms. Want to get individual support? Book an Ayurvedic consult with me at www.lilyrussoyoga.com/ayurveda-intake Join the Spring Radiance Women’s Retreat in Sedona by visiting www.awakenedheart.org/springradiance Opening music by Lena Belle

Definitions and perspectives on “alignment” and how embodied practice is vital for collective and individual health and healing, inspired by movement educator Michelle Nayeli Bouvier. Connect with me at www.lilyrussoyoga.com Find out more about upcoming retreats at awakenedheart.org Connect with Michelle Nayeli Bouvier at www.michellebouvier.com Read her full Article “Alignment” at https://medium.com/@flyflowdance/a-l-i-g-n-m-e-n-t-debe5a1e10ce Find her upcoming “Align” events at https://www.michellebouvier.com/align-event Opening music by Lena Belle

That old familiar, yet never welcome feeling. Heart beating too fast. Thoughts stampeding through your mind like a frightened herd of horses. Unable to feel comfortable, unable to focus on any one task or thought. An ache in your chest, like it’s a wound up too tight. You’re untethered, free floating, unable to feel the ground. Your facial muscles are tense and your mouth or hands won’t stop moving. Some call this anxiety. In the ancient wisdom science of ancient India, there’s another term for this feeling. It is simply that you have too much air in your being, cold, light, and moving, like a rough wind whipping at your face on a cold, fall day. When you feel this way, the remedy is to get grounded, to connect with the earth, that solid, fertile, giving, ever present source of abundance and renewal. Your very breath was breathed by dinosaurs, your bones were once stardust. Once upon a time, your blood flowed in rivers and spilled into the sea. Once upon a time, a part of you grew as a tree, spreading roots as far underground as your branches reached for the sun. Your body is your tether to eternity, and the knowing that this moment too shall pass. Everything will be okay. Draw your strength from deep inside, and from deep below. Let your your worries about your family, your health, your finances, global warming, and war in other nations receed to the background of your experience. They are real concerns, but they are not everything. Connect to the vastness of your elemental body, and trust in the safety of this moment. With presence, and patience, you will find your way back to your eternal nature, the kind you had as an infant, when no thoughts of past or future had yet to cross your mind. In this moment, connect to that innocence of presence, rooted in each breath, in each sensation in your body. Resolve to be present today, returning to your breath and connecting to your body when the winds of instability begin to rise. Connect with me at www.lilyrussoyoga.com and www.awakenedheart.org Join me on retreat, this January 11-16 in Mexico for Ayurveda, Yoga, Self Love, Sound Healing, and Ecstatic Dance

An inspiring conversation with movement educator Michelle Nayeli Bouvier, a multidisciplinary movement specialist, yoga therapist, teacher trainer & creator of the cutting-edge Kutilaa School of Embodied Resilience. Always a daring trailblazer, Michelle trains the next generation of yoga & movement teachers to break free of rigid, linear paradigms of movement, thought & leadership as a path to transform lives & change the world. Rooted in passionate, continuing study of ancient teachings meeting modern science, Michelle’s decades of experience & groundbreaking work are helping lead the evolution of integrative embodied practice for personal & collective resilience. Connect with Michelle Nayeli at https://www.michellebouvier.com Check out my winter women’s retreat, Jan 11-16th with musician Malka Russell at Equilibrium Resort and Spa in Mexico. Www.awakenedheart.org Connect with me at www.lilyrussoyoga.com Opening music by Lena Belle

Ayurveda describes four digestive types: Vishama, Tikshna, Manda and Sama. Knowing your type and paying attention to signs from your body, can help you not only balance your digestion, but avoid other more serious problems. Ayurveda gives you natural practices and remedies to rebalance yourself and honor your true nature. To learn more, book and Ayurvedic wellness consult with me at www.lilyrussoyoga.com/ayurveda-intake. If you enjoyed listening please leave a review! Opening music by Lena Belle.

This is a very practical episode that explains how to align with Nature and balance the heavy, damp energy of Kapha Dosha, especially useful right now since we’re in kapha season! I mention a supported ayurvedic cleanse I’m doing with Jackie Just, find out more at Jackiejustyoga.com and use code LILY10 for 10% off. If you want to get clear on your unique Dosha, I’d love to support you! Find out more about Ayurvedic Wellness Coaching and how it can support your thriving at www.lilyrussoyoga.com. And visit awakenedheart.org to check out Wild Heart Women’s Gathering, a weekend of nourishment and growth in southwest Colorado this June. Prana Vinyasa Yoga Teacher Training this summer: info at www.lilyrussoyoga.com/ytt. Opening music by Lena Belle.

Monica Mesa Dasi is a tantric bhakti devotional Yogini, intuitive, mentor, and plant medicine woman, currently about to publish a book! Monica’s spiritual path and practices have inspired her to launch transformational programs that focus on the “three gems of healing”; self love, the power of practice, and purpose based living. We discuss her journey to becoming a Bhakti yogini, the power of practice, her message of self love, her upcoming book, becoming a channeler, and healing from her son’s suicide. Connect with Monica at www.monicamesadasi.com and on Ig @monicamesadasi. Find me at www.lilyrussoyoga.com and on Ig @yoga.Art.lilyrusso. If you enjoyed please leave a review! Opening music by Lena Belle