How are you feeling right now? The wisdom traditions of the world teach that our innermost nature is bliss. Are you feeling blissful right now? Or is there some tension? We all get stuck in bad moods sometimes, and sometimes those feelings are there to teach us something. But often we simply feel the weight of our challenges and to-do lists stopping us from feeling free to be joyful. Feeling negative draws more negative feelings, thoughts and circumstances to us, so we wanna shift out of negativity as soon as we can.  Here are some of my favorite practices for shifting out of a bad mood and back into the frequency of positivity, joy, and gratitude. Opening music by Lena Belle.

Do you know the Four Agreements? There are a lot of books that have changed my life, but one that I personally refer to time and time again is called the Four Agreements by Don Miguel Ruiz. Based on ancient Toltec wisdom, the four agreements seem so simple, and yet they continue to teach me to act as my highest Self, rather than my easily hurt and confused egoic self. Here’s a brief overview of The Four Agreements and inspiration for letting their wisdom shine in your life. Opening music by Lena Belle.

A peaceful, calming, practice of bringing awareness and affirmations to the seven major energy centers along the spine. Starts with a brief introduction; fast forward to 5:19 to head straight to the meditation. Opening music by Lena Belle.

Having a daily home yoga ritual is something I’m really passionate about because it’s been so important and life changing for me. In this episode I’ll give some very practical tips to establishing your own home practice, and a fun list of 25 reasons why you should! Music by Lena Belle

A self love affirmation practice from my heart to yours. May we all learn to love and forgive ourselves and treat ourselves like the divine, amazing beings we truly are!! Opening music by Lena Belle, @Lenabellemusic

Your new go to for self love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature, and uncover your inner radiance. I am Lily, a yoga teacher for the past 13 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Opening music by Lena Belle, @Lenabellemusic