In today's episode, Jenny has her childhood friend, Dr Bri Grogan, on the show to chat about dance, movement, and the mind-body connection. They start the conversation with their own experiences with body awareness as teenagers, talk about perfectionism and anxiety, and how getting out of the head and into the body helps calm the nervous system. They also chat a bit about Bri's work as a pelvic floor physical therapist and provide a few tips on ways to integrate more movement into your routine.  Follow Your Heart is Calling on Instagram at https://www.instagram.com/yourheartiscalling Don't forget to subscribe to this podcast and share the show with someone who needs to hear it! RESOURCES: Dr Bri Grogan is a pelvic floor physical therapist. Links to her online resources can be found here: Does your pelvic floor need help? Find out! https://www.vibrantpelvichealth.com/quiz Join the waitlist for Bri's new course, Lead with Pleasure: https://www.vibrantpelvichealth.com/LWP-waitlist Bri's YouTube channel, with 700 free videos: https://www.youtube.com/vibrantpelvichealth Follow Bri on Instagram: @vibrantpelvichealth  

Today Jenny discusses the creative blocks that many of develop from past experiences or living overly structured lives. She reflects on her own personal journey with creativity, and then offers tips on where to get started exploring your own creative side. Follow Your Heart is Calling on Instagram at https://www.instagram.com/your.heart.is.calling Don't forget to subscribe to this podcast and share the show with someone who needs to hear it!

Today Jenny will share a bit about her own journey and struggles with starting a creative business, including imposter syndrome and negative self talk. She talks about the need to let go of perfectionism, and offers a few ideas and tips for how she’s worked to overcome this in her own life. Resource Links: Book: The Gifts of Imperfection by Brene Brown https://brenebrown.com/book/the-gifts-of-imperfection/  Follow Your Heart is Calling on Instagram at https://www.instagram.com/your.heart.is.calling Don't forget to subscribe to this podcast and share the show with someone who needs to hear it!

In this episode, Jenny discusses the importance of focusing inward to fill your own cup before helping others. She discusses an exercise for how to feel and release stuck emotions and touches on self-care tactics for well-being. Finally, she shares a meditation that she uses to spread excess light and love to others in need. Resources: Meditation on Twin Hearts by Master Co https://youtu.be/N884jNJJpGc Follow Your Heart is Calling on Instagram at https://www.instagram.com/your.heart.is.calling Don't forget to subscribe to this podcast and share the show with someone who needs to hear it!

Today Jenny will talk about that little voice inside that likes to keep us small and stuck. You know the one. The inner critic. She’ll discuss tips and ideas for how to quiet that voice so you are better able to access your intuition. Resource Links: Book: Unblocked by Margaret Lynch Raniere https://unblockedbook.com/  Custom Mantra Bracelet - Bad Bad Jewelry by Sara Foster https://badbadjewelry.com/  Jupiter’s Eye Tarot Card Deck and Book by Adrienne Vita https://www.adriennevita.com/ Follow Your Heart is Calling on Instagram at https://www.instagram.com/yourheartiscalling Don't forget to subscribe to this podcast and share the show with someone who needs to hear it!

If you are feeling the call to stop overthinking everything so you can tap into your own intuition and guidance from within, Jenny is so glad you’ve landed here. She can’t wait to dive into the many things that have helped her explore her own identity and truth. Because when we find peace, love, and joy on the inside, life takes on a whole new vibe.  Follow Your Heart is Calling on Instagram at https://www.instagram.com/your.heart.is.calling

In this introductory episode, get to know Jenny Ostoj, the host and creator of Your Heart is Calling. She talks about her personality traits and past experiences, and shares how she stumbled into answering her own heart's call. For the past couple years, she’s been on a path of deep healing and exploration and can’t wait to share practices and discuss topics rooted in finding more peace, love, and joy within. Resource Links: Book: The Gifts of Imperfection by Brene Brown https://brenebrown.com/book/the-gifts-of-imperfection/  Song: Make It Better by Satsang https://open.spotify.com/track/30lKwUKFXetC9FFVeoZQ7s Follow Your Heart is Calling on Instagram at https://www.instagram.com/your.heart.is.calling Don't forget to subscribe to this podcast and share the show with someone who needs to hear it!