Show notes
In the latest episode of "Your Heart is Calling," Jenny addresses a common challenge many of us face: dealing with an overactive mind. She shares practical strategies to help calm and refocus anxious energy, offering ways to slow down racing thoughts. She dives into mindfulness, journaling, being present during daily activities, exercising, and the benefits of connecting with nature. The episode also covers the benefits of breath work, EFT tapping, and scheduling worry time. 00:00 Introduction to Calming an Overactive Mind00:37 Understanding Mindfulness01:35 Journaling for Mindfulness02:03 Mindfulness in Daily Activities03:42 The Power of Movement and Nature05:07 Breath work05:53 EFT Tapping Explained07:35 Scheduling Time for Worrying09:05 Conclusion and Final ThoughtsFollow Jenny on Instagram at: https://www.instagram.com/jennyostoj