In episode 23, Ivey talks about the sober curious rich bitch trend. She shares her story with giving up alcohol, the impact it has on your physical and mental wellbeing and tips on how to cope in an alcohol world while being sober. She shares her favorite non alcoholic drinks and how you can become less stressed by removing alcohol from your routine.&nbsp;
 
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YOUTUBE: Iveys Journey

24. Time management, physical anxiety, cbd coffee, serial entrepreneur advice & evaluating your risks FT. Whitney Eckis

Welcome to Your Healthy BFF, your go-to podcast for all things wellness with a twist of fun! Join Ivey, your no-nonsense, tell-it-like-it-is bestie, as she dishes out the real deal on gut health, mental health, emotional highs and lows, and everything in between. We're talking juicy tips, expert guests, and real talk that'll have you healing and thriving like never before. Ready to laugh, learn, and love your journey to a healthier you? Hit that play button and let's get this wellness party started!