Did you know that 20% of the population suffers from irritable bowel syndrome (IBS)?Welcome to a masterclass about IBS with Kaitlin Colucci, a UK-based registered dietitian specialising in gut health. This episode is all about understanding what IBS is, how it’s diagnosed and what are practical ways to deal with it. In addition, Kaitlin explains how research around yoga and mindfulness has proven to help people suffering from IBS. Kaitlin runs her own online gut health clinic and shares all gut-related insights, yoga and mindfulness over on @themissiondietitian and www.kaitlincolucci.com.If you loved this episode, please leave a review (hopefully 5 stars) and share it with anyone who might need help with IBS ❤️Let’s do this!

Let's start a journey to learn about gut health in easy language. The approach is simple. Gut health plays a critical role in our health as it controls 70% of our immune system. So, how we can make sure we have a healthy gut?Launched by Ariadna Masó, founder of Sanno, the podcast mirrors her personal health journey with irritable bowel syndrome, which is a gastro-intestinal disorder that affects c. 20% of the world's population with strong impact on daily life. In this podcast, we will explore the fascinating world of gut health with science-based evidence from leading nutrition scientists, doctors and mindfulness gurus. All in short and dynamic interviews which last around 35 minutes. Let's gut started!