Your Future Therapist
Your Future Therapist
Kelly Newsom
EP 62 In Session - Anxiety
14 minutes Posted Dec 1, 2023 at 12:00 pm.
Let's Talk about Anxiety
Worrying about future discussions
Types of anxiety disorders
Causes of anxiety
How can we help ourselves
Box Breathing
Kelly's journal prompts for anxiety
Kelly's perspective on living with anxiety and helping yourself
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14:19
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Show notes
Let’s talk anxiety. Kelly take us through a general understanding of anxiety and details out process for working with and understanding anxiety. Let’s do this…
Mentioned in this episode:
Mayo Clinic Definition of Anxiety: https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961?utm_source=Google&utm_medium=abstract&utm_content=Anxiety&utm_campaign=Knowledge-panel
STUDY: Anxiety and Related Disorders - Barlow & Ellard: https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961?utm_source=Google&utm_medium=abstract&utm_content=Anxiety&utm_campaign=Knowledge-panel
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The information provided on Your Future Therapist Podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. We are not licensed psychologists or specialist healthcare professionals. Our services do not replace the care of psychologists or other healthcare professionals.