Kindness matters! But is kindness also being honest about your emotions and how you feel? Can you be kind while also setting (and enforcing) your boundaries? Yes, yes you can! Listen for more details.
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Nov 1, 2021
11 min
In this episode we discuss step four of the S.P.A.R.K.L.E process, resiliency.
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Oct 14, 2021
9 min
In this episode we look at the A in our S.P.A.R.K.L.E process. Learning how to be authentic with yourself is the first order of business in building your authentic relationships.
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Sep 9, 2021
13 min
Perseverance: How to persevere in the face of challenges and be authentically you!
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Jul 10, 2021
10 min
This is part I of a VII part series, helping you to level up YOUR BOSS BRAIN and S.P.A.R.K.L.E. These short pod casts are designed for the person who needs truth in little nuggets to become uncomfortable and grow!
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Jun 2, 2021
8 min