On this week's episode I talk about how every action and decision you make leads to your weightloss success or retracts from it, because ultimately you are responsible for your weightloss success.You have to take ownership of it, every single day, to become the person you want to be who is lighter, and come up with reasons that are compelling you make you want to do it every single day. You have to bring consciousness and awareness to your eating patterns, habits, and behavior in order to determine if those are the ones you want to keep in your life or toss away. You can create anything you want to. You can lose weight sustainably. You can lose weight for good. Sign up to work with me at: www.michellegilyfit.comFind me on social media - Instagram: @michellegily

In this episode, I talk about how I cut weight 5 kilos (11 pounds) without tracking macros or calories and using an app to make sure I was on track. I tracked my weight, and that was it. And how it affected my performance with weightlifting. (Which it didn't)I was very happy with my meet results, and the new up-leveled person I've become cutting and losing weight this way. That I would choose to do it this way over and over again every time. And I don't fear cutting or losing weight. It no longer brings me stress or anxiety. Sign up to work with me: www.michellegilyfit.comIG: @michellegily

In this episode I dive into being future focused instead of past focused. If we always look to the past to define what it is we create in the future, then we will continue to create the same results over and over again. Instead, I challenge you to look to the future of what is possible instead of looking into the past of what is probable. Probability is past focused, and doesn't create the results you want.Possibility is future focused, and DOES create the results you want.And regardless, ANYTHING is possible. It's possible that you can create the same results and it's also equally possible that you can experience massive growth and create new ones. The choice is up to you! But staying in the past only creates more past results. Focusing on the future creates so much possibility and new results. 

Hey there!In this episode I go through 10 common reasons why you're not getting the results you want with weight loss - the cold hard truths that may be difficult to hear. The reasons why you're creating the body you have right now, why you're staying overweight, and why you don't want to commit. And it has to do with the excuses that you make, not taking ownership of your results, perfectionism, not wanting to feel hunger or be uncomfortable, and continuously doing the same thing over and over hoping for a different result. I say these reasons in the most loving way, but in order to create a different result, you have to start doing something differently. And the most important factor with your weightloss journey is going to be your nutrition.If you want to find out more about what I do with my clients head on over towww.michellegilyfit.comOr if you want to follow me on social media and see what it is I'm up to lately, you can find me on Instagram: @michellegily

In this episode I explain my journey with weightloss, the struggles I went through when I was trying to heal my relationship with both food and my body. And it wasn't easy. It took a lot of time. But there are 3 main key components that helped me lose it for good: mental, physical, and emotional management. Physically being able to feel hunger and be ok with it. Managing my emotions so that I don't binge or emotional eat. And shifting my mindset with different thoughts that empowered me instead of sticking to beliefs that were hidden and that other people would say about me. I go into detail over this, how to feel hunger on a scale, how to change your environment for success, and create the results that you want with your weightloss. And it all started with me. Being committed to my goals and myself. Allowing foods that I restricted, in moderation, and allow my urges and cravings to be there, and satisfy them without going overboard. It worked for me, and it can for you too. Follow me on Instagram: @michellegilySign up to work with me: www.michellegilyfit.com

On this week's episode I talk about the 3 key factors in creating consistency with your weightloss journey so that you don't jump ship or give up when you're feeling demotivated, frustrated, and not seeing results. The 3 important factors are: discipline, accountability and motivation. You need all 3 of these in order to create success with your weightloss journey. I dive into how you can create discipline with nutrition and working out, meal prepping, and anticipating obstacles or failure. How you can find accountability with friends, an accountability buddy, family members, group classes, a community, or a coach.And finding motivation even when you're not motivated - inspiration from different avenues, social media, and other platforms, and realigning with your goals on why you created them in the first place.You can sign up to work with me at: www.michellegilyfit.comAnd find me on social media - IG: @michellegily

In this week's episode I talk about the difference between wanting and needing to lose weight - and how a small word can make a huge impact on our weightloss journey. Wanting leads to desire. Needing leads to desperation and graspy vibes. One leads you towards your goals full of motivation and reasons to do it, the other treats it like a chore, something that you don't want to do but have deemed is necessary for the moment. A simple mindset shift of want vs. need can make a huge change towards getting to your goal in a simple and effortless manner. Sign up to work with me: www.michellegilyfit.comFollow me on IG: michellegily

On this episode I explain what intuitive eating is - Definition: Giving yourself unconditional permission to eat; honoring your hunger and respecting the body regardless of weight or shape. Being physically active for enjoyment and health. Not just to burn calories or lose weight. And then go on to explain my 3 tips to becoming an intuitive eater if you have been previously chronically dieting. 1.  Taking back power from the scale.2. Resisting diets when your weight seems to increase.3. Finding body neutrality when body positivity seems out of reach.You can find me at: www.michellegilyfit.com To work with me or sign up for a free 1:1 consultation, visit my website. You can also find my free PDF for the 3 weightloss tips to make your weightloss journey simple and sustainable.Find me on social - IG: @michellegily

Hey everyone!In this episode I discuss the two different types of hunger we experience - one where we think we're hungry and our brains are telling us we want food, and the other one where we're physically hungry and we can feel the sensation in our bodies with our stomach grumbling. One of these reasons is the cause for overconsumption, binge eating, overeating, and being overweight.Can you guess which one?Tune in to find out! And get my 3 tips to stop the mental hunger. Website for coaching: www.michellegilyfit.com/coachingIG: @michellegily

In this week's episode I talk about the 3 most common mistakes that are stopping you from making progress towards losing weight and weightloss. As mentioned in the episode you can download my free PDF OR sign up for a FREE consultation call with me at: michellegilyfit.comYou can also DM me on Instagram: @michellegily if you have any questions or want to get to know me more!The 3 common mistakes you're making right now that are preventing your weightloss are:1. Picking a Weightloss Method that's Unsustainable and Doesn't fit with your Lifestyle.2. Trying to Outrun Your Diet.3. Not Utilizing Your most Powerful Asset - Mindset. I dive into these 3 a bit more on this episode and give you a clear understanding of how these 3 mistakes are getting in your way, and what to do instead. I help you understand why these are stalling your weightloss and give you solutions to these common weightloss mistakes to go out there attack your goals right now.